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WHO'S IT FOR
The Lean Aesthetic is designed with one goal in mind. Optimising your exercise for fat loss.
IDEAL FOR...
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- Gaining 2-3kg of muscle mass
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- Maintaining a low body fat%
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- High intensity weight training
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- Training 2-3x per week
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- Big focus on weight training with added cardio goals.
NOT THE BEST FOR...
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- Sport specific goals
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- Specific weight loss goals
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- Cardio focussed training or endurance goals.
PROGRAMME OVERVIEW
WHAT WEEK 1 LOOKS LIKE
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PROGRAMME INFO
Training Frequency
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3x per week
Training Split
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Upper/Lower/Full Body
Cardio Goals
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10 Minutes per workout Day
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PLUS 10,000 steps a day
Main Goals
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Muscle growth and definition
Common Exercises
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Bench Press
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Leg Press
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Machine Exercises
What's the goal of this programme
The Strong Aesthetic emphasises intense weight training techniques to focus on building muscle and maintaining low body fat percentage.
Progress with advanced lifting techniques like drop sets and super sets for maximum muscle growth response.
How often will I be training?
This programme is designed with 3 training days per week, this includes weight training and cardio. However, with access to your on-demand workout library, you behave the convenience of altering and adding in workouts when/where you need to. So you can train 2-7 days a week.
What gym experience do I need?
The programme starts at a beginner friendly level, and is built with long-term progressions in mind. You'll focus on the main movements in the gym, with support of form and technique videos for EVERY exercise.
What equipment do I need?
This programme is built around access to a gym, including cable and machine exercises. However, with access to the On-Demand workout library and the smart ability to swap out exercises, you can adapt your programme when needed, if you're travelling or away with work.
How will I progress?
With weekly weigh-ins. monthly progress photos and regularly updated exercise phases, your progress is already layed out for you, you just need to follow the steps.
You should never feel like you've hit a slump or plateau as every month is built to improve on the last.
What happens after phase 1?
After phase 1 (your first 4 weeks) you'll be sent a self-guided review form, this is to help you reflect on your phase, what went well, what could you have done better. Your programme will automatically update into phase 2 and you'll work on new sessions, progressed exercises and getting stronger.