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WHO'S IT FOR
The Lean Aesthetic is designed with one goal in mind. Optimising your exercise for fat loss.
IDEAL FOR...
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- Losing 3-5kg
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- Working towards long term weight loss
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- Feeling lean and toned
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- Workouts 2-3 times per week
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- Structured weight training AND cardio goals
NOT THE BEST FOR...
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- Sport specific goals
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- Focussing on significant muscle growth
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- Short term weight loss fads
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- Uninterested in weight training
PROGRAMME OVERVIEW
WHAT WEEK 1 LOOKS LIKE
PROGRAMME INFO
Training Frequency
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3x per week
Training Split
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Upper/Lower/Full Body
Cardio Goals
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10 Minutes per workout Day
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PLUS 10,000 steps a day
Main Goals
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Fat Loss and 'toning'
Common Exercises
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Squats
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Deadlifts
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Compound Exercises
What's the goal of this programme
This programme is designed to help you lose 3-5kg. But not just another one of them fads that puts you back to where you started after a few months. This plan is built to be your life-long training membership.
Long term weight loss through structured weight training and cardio goals.
How often will I be training?
This programme is designed with 3 training days per week, this includes weight training and cardio. However, with access to your on-demand workout library, you behave the convenience of altering and adding in workouts when/where you need to. So you can train 2-7 days a week.
What gym experience do I need?
The programme starts at a beginner friendly level, and is built with long-term progressions in mind. You'll focus on the main movements in the gym, with support of form and technique videos for EVERY exercise.
What equipment do I need?
This programme is built around access to a gym, including cable and machine exercises. However, with access to the On-Demand workout library and the smart ability to swap out exercises, you can adapt your programme when needed, if you're travelling or away with work.
How will I progress?
With weekly weigh-ins. monthly progress photos and regularly updated exercise phases, your progress is already layed out for you, you just need to follow the steps.
You should never feel like you've hit a slump or plateau as every month is built to improve on the last.
What happens after phase 1?
After phase 1 (your first 4 weeks) you'll be sent a self-guided review form, this is to help you reflect on your phase, what went well, what could you have done better. Your programme will automatically update into phase 2 and you'll work on new sessions, progressed exercises and getting stronger.