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ON-DEMAND WORKOUT LIBRARY
THE AESTHETIC MEMBERSHIP
WHAT IS THE ON-DEMAND WORKOUT LIBRARY
Have you ever searched for an ab workout on YouTube after your gym session? Or wanted to see some at-home shoulder mobility exercises? Or maybe you didn't have time for a full weight session so you wanted to do a short HIIT workout instead? Well that's the hassle that the on-demand workout library fixes. You'll get access to upwards of 16 workouts every month, from 4 major categories...
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HIIT Workouts
A library of HIIT sessions ranging from beginner to experienced, suitable for any time frame, from 10-30 minute workouts.
How to use our HIIT workout library?
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Substitute in for your weight sessions. You might have less time to train? Have access to less equipment? Or simply fancy something different.
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Add in workouts. Add to your programme if you want to add more cardio or do a few extra sessions in a week.
Mobility Workouts
Our mobility workout library offers our members a range of mobility workouts, from total boy flow style to 5 minute hip warm ups.
How to use our mobility library.
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Add in to your programme. Most of our mobility workouts can be used as pre-workout warm ups or post workout cool downs to optimise your movement and fit naturally into your programme.
Ab and Core
Our Ab and Core library adds in another layer of training to whatever your personal goal is. Want a stronger core and visible abs? Add some core workouts into your plan for some extra attention on a key area.
How to use our Ab and Core Library.
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Add on to your programme for core finishers or extra workouts during the week.
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Substitute workouts if your short on time or lack equipment for a full weight session.
At-Home Workouts
A selection of home workouts adapted for equipment accessibility and convenience when getting to the gym doesn't isn't possible.
How to use our At-Home Workout Library.
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Sub in these workouts into your programme when you're unable to get the gym. Maybe you're with the kids, travelling with work or time just isn't on your side.