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BEN BEVAN
Head Coach and Owner
SPECIALIST | Physique Coaching
WORKS WITH
AGE | 20-60
GENDER | Any
MAIN GOALS | Weight Loss, Muscle Growth,
Physique Recomp, Aesthetic Goals
EDUCATION |
Level 3 PT Diploma
Level 3 Sports Massage Diploma
Level 3 S+C Diploma
4 Years in the Fitness Industry
CURRENT TRAINING SPLIT |
M | Push
T | Pull
W | Legs
T | Push
F | Pull
S | Rest
S | Legs
"Working with Ben I've lost over 5kg, built a proper gym routine and now look in the mirror with confidence."
TRAINING WITH BEN
Ben delivers Online Coaching and Personal Training services.
ONLINE COACHING
You can work with Ben online. You'll work with Ben on a personalised workout programme, calorie and macro goal. Every 6 weeks your programme will update based on your progress, consistency and goals.
NUTRITION COACHING
Ben's nutrition coaching package delivers you a custom built meal plan, a calorie and macro plan plus weekly updates, based on your dieting experience and future fitness goals.
PERSONAL TRAINING
You'll get a full workout and macro plan just like your online coaching package, PLUS 1 or 2 PT sessions per week at Blunsdon Swindon.
BEN B
PT
OC
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