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BEN BEVAN
Head Coach and Owner
SPECIALIST | Physique Coaching
WORKS WITH
AGE | 20-60
GENDER | Any
MAIN GOALS | Weight Loss, Muscle Growth,
Physique Recomp, Aesthetic Goals
EDUCATION |
Level 3 PT Diploma
Level 3 Sports Massage Diploma
Level 3 S+C Diploma
4 Years in the Fitness Industry
CURRENT TRAINING SPLIT |
M | Push
T | Pull
W | Legs
T | Push
F | Pull
S | Rest
S | Legs
"Working with Ben I've lost over 5kg, built a proper gym routine and now look in the mirror with confidence."
TRAINING WITH BEN
Ben delivers Online Coaching and Personal Training services.
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ONLINE COACHING
You can work with Ben online. You'll work with Ben on a personalised workout programme, calorie and macro goal. Every 6 weeks your programme will update based on your progress, consistency and goals.
NUTRITION COACHING
Ben's nutrition coaching package delivers you a custom built meal plan, a calorie and macro plan plus weekly updates, based on your dieting experience and future fitness goals.
PERSONAL TRAINING
You'll get a full workout and macro plan just like your online coaching package, PLUS 1 or 2 PT sessions per week at Blunsdon Swindon.
BEN B
PT
OC
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