AESTHETIC COACHING

SEE OUR COACHING PLANS

3-TIER COACHING

PERSONAL TRAINING in SWINDON

3 TIER COACHING

Welcome to our unique 3-tier coaching plan, designed to meet you where you are on your health journey! Whether you're an absolute beginner or looking to refine your skills, you can start at any tier based on your current fitness experience and abilities. In Tier 1, we cover the fundamentals of health, including sleep and general activity developing your skills in the gym, with a personalized weight training plan to help establish a regular workout schedule. Tier-2 introduces a calorie goal and macronutrient goal, which is crucial for effective weight loss, incorporating dietary changes, utilizing flexible dieting techniques and food tracking. For those ready for a structured approach, Tier-3 offers a fixed meal plan. This approach adapts to YOU, ensuring you are not overwhelmed or under-estimated.

FIND YOUR TIER

Why we are different

Personalised Fitness Plans

In every Tier of our 3 tier structure, you’ll receive a personalised exercise plan tailored to your goals. We specialize in a variety of physique objectives, including weight loss, muscle building, and, most importantly, maintaining a healthy physique. What is essential to us is you are pushed to progress in the right areas at the right time, which is exactly why we have our 3-tier structure.

Exclusive Fitness App

Gain access to our exclusive fitness app, where you'll find your customised plans, on-demand exercise videos, and nutrition guidance. With features like direct messaging with your coach, easy tracking tools, and meal ideas, our app provides everything you need to succeed.

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Accountability

At Aesthetic Coaching, we understand that achieving your fitness goals requires ongoing support. That's why our team is available 24/7 to answer your questions, provide guidance, and offer motivation whenever you need it. With our dedicated support, you'll never feel alone.

Weekly 1-1 Check-Ins

We believe in the power of accountability and progress tracking. That's why we offer weekly 1-on-1 video check-ins to review your progress, make adjustments to your plan, and ensure you're on track to achieve your goals. With our personalised approach, you'll see real results and make lasting changes to your physique.

Coaching with AESTHETIC

Aesthetic Coaching offers personalised training and online coaching services made for individuals who want to change the way they look. Whether that be weight loss or creating muscular definition, our specialisms in exercise and nutrition guarantee you will make the progress you want to see. Through customised workout plans and dietary strategies, we help our clients reach their aesthetic goals effectively and sustainably. With Aesthetic Coaching, create a life that is healthier, and more a aesthetically pleasing version of yourself

HOW ARE WE DIFFERENT?

At Aesthetic Coaching, we ensure we deliver top-tier online coaching and personal training experiences unique to every client. Through our exclusive fitness app, you gain access to a library of personalised fitness and nutrition plans, created by your personal physique coach, to align with your goals and preferences. Our app not only houses your customised plans but also offers on-demand exercise videos, ensuring you have the guidance you need whenever and wherever you are. With our commitment to your success, we provide round-the-clock support for both clients and coaches, fostering a supportive environment for your journey. Additionally, our weekly 1-1 video check-ins allow for meaningful progress tracking and adjustments, ensuring you stay on course to achieve your aesthetic goals.

ONLINE COACHING

The Lifestyle App

BIOMETRIC ANALYSIS

Closely track your bodyweight, body fat percentage and other relevant biometric data. But most importantly, view your progress!

PERSONAL EXERCISE PLAN

Your personal exercise plan built by your physique coach, with on-demand exercise videos available to support you 24/7

Everything you need to do set out day-by-day. From workouts, to meal tracking and bodyweight measurements. Simply click on your task and complete it.

FITNESS PLANNER

NUTRITION BREAKDOWN

Analyse your diet in real time with seamless integrations with my fitness pal and your smart watch.

Your Journey Starts Here

Apply for a free consultation and speak to one of our coaches. Questions about our plans? Unsure about cost? Want to know more about our 5-stage structure?

Email us!

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Testimonials

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Helen Y.

A short word from Helen. An online coaching client who worked with us for 6 months.

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Paul T

A word from Paul. An online client since April 2024

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sam D

A word from Sam. An online client since April 2024

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Jo B.

A short video rom Jo. Jo has worked with us since early 2024 and has made some significant progress.

Sarah S.

Ben is an incredible trainer and now with the new app I can easily track my workouts and activity in between my PT sessions!

Sabine N.

Ben is a brilliant PT, very passionate and knowledgeable about fitness/ training. Working with Ben has helped me to...

Tony R.

Loving the new app to assist me with tracking my progress. Really simple to use but effective and i am really enjoying using it when working out in the gym.

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