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FIT | CORE PROGRAMME

Develop your fitness with the Fit Core Programme. A performance focussed programme designed to optimise progress in your strength, endurance and health.

FREQUENCY | 3 Sessions per week

WORKOUT LENGTH | 30-60 Minutes

LEVEL | Beginner - Intermediate

MAIN GOAL |
Develop the the core elements of fitness to prep for an event, improve your sports performance or simply improve your health.

SPLIT |
M | Full Body Resistance
T | Rest
W | Full Body Circuit
T | Rest
F | Full Body Resistance
S | Rest
S | Rest and Check In

TRAINING

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TRAIN RECOVER PROGRESS

HOW TRAINING WORKS WITH ACC

CHOOSE YOUR PRGRAMME

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TRAIN RECOVER
PROGRESS

Choose 1 of 3 of our core programmes

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Progress in 6 week blocks of training

CORE PROGRAMMES

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