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The Ultimate Guide to Supersets
Supersets. If you are experienced in the gym you have likely heard of them. Supersets are an 'advanced training technique' that involves...
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Ben Pearson
May 234 min read
Creatine - Facts and fiction
Supplements can be a complicated and uncertain topic for most people. Can I trust online sources about supplements? Which ones should I...
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Ben Pearson
May 163 min read
Why am I doing 10,000 steps a day?
You've got a fitness goal, whether it's weight loss or just implementing healthier habits into your lifestyle. You decide to find some...
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Ben Pearson
May 94 min read
The ultimate guide to advanced training methods
Whether you are a gym newbie and a seasoned lifter, advanced training methods can be used to spice up and elevate your gym workouts....
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Ben Pearson
Apr 255 min read
Understanding Protein
Protein. You don't seem to eat enough of it. Your coach tells you to eat more of it. You don't even really know what it is?! In this post...
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Ben Pearson
Apr 185 min read
Managing your exercise programme: On holiday
A summer holiday is a good motivator to get yourself to the gym. You want to look your best by the pool, sipping cocktails with the...
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Ben Pearson
Apr 116 min read
Intermittent fasting: Is it worth it?
Intermittent fasting is a method of dieting that is growing in popularity amongst many. It is a practice that has been used for...
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Ben Pearson
Apr 45 min read
What and when should you eat for the best workout
Knowing what, when and how much to eat isn't just important for weight goals. A common question a lot of clients ask us, is when and what...
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Ben Pearson
Mar 287 min read
HOW TO STRUCTURE A WEIGHT TRAINING PLAN
It's hardly a shock to anyone that putting together your own weight training plan is a complicated and daunting task. Integrating the...
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Ben Pearson
Mar 215 min read
How to Lose Body Fat (in 5 levels)
It is no secret that fat loss can be a challenging and complicated fitness goal. Complex 'keto-diets', 12 week body transforming exercise...
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Ben Pearson
Mar 166 min read
Top 3 Muscle-Building Tips for Optimal Growth
First of all, let’s understand that ‘building muscle’ doesn’t necessarily mean we want to be a jacked bodybuilder (or maybe it does). A...
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Ben Pearson
Mar 165 min read
A day of eating: The best Fat Loss diet
All you hear is people preaching about a calorie deficit and that it’s the secret to fat loss. Well… yes. But how can you make sure you...
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Ben Pearson
Mar 164 min read
What is HIIT training, and is it better for fat loss?
You’ve heard of HIIT training before. But what does it mean? And are you doing it right? In this post we will discuss the definition of...
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Ben Pearson
Mar 166 min read
Cardio vs Weight Training: Which one is better for weight loss?
So you’ve made it to the gym, what do you do next? Should you spend 30 minutes on the treadmill or lifting weights? Should you be doing a...
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Ben Pearson
Mar 165 min read
How to start losing weight in 2024: No cheat codes, just facts.
So you want to loose weight? That’s great! Weight loss requires a balance of factors and requires a person to commit to themselves to...
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