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PROGRAMMES

Exercise Plan

We have put together a selection of basic exercise plans designed for all levels of experience. Give yourself structure and get a taste of what a gym plan looks like. Save it to a note pad, print it out or download the pages to your phone and take it with you to the gym. At the end of the 4 weeks, if you want to join Aesthetic Coaching, click the link below

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Why our exercise plans?

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Basics exercise plan

Our experienced coaches have out together these programmes to help you perfect the basics. For a beginner or even experienced lifters, just getting the basic principles of exercise and health correct can make a major difference in your lifestyle. Our 4 week exercise plans make sure you cover all major muscle groups and train an appropriate range of exerrcise each week.

Understand and calculate how many calories and how much protein you should be eating.

1

FREE basics programme

  • 3 day training plan​

  • Full body workouts 

  • Suitable for beginners

  • Eliminates the guess work for new gym-goers

2

Upper/Lower programme

  • 3 Day training programme

  • Upper body and lower body focussed sessions

  • Suitable for beginners and intermediate lifters

3

PPL programme

  • 5 day training programme

  • Push, pull and leg days 

  • Suitable for intermediate and experienced lifters

  • Includes RPE scale

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