ONLINE

COACHING

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ONLINE COACHING with AESTHETIC

Online Coaching

ONLINE COACHING

Our 3-tier coaching structure is a unique approach to coaching that was built to provide a solution to the average person, in a world where life doesn't give you time to meal prep or exercise 5x a week.

"I'm not sure this is the right time?" "I struggle with confidence in the gym"

Our structure gives you an entry point at any level. From developing your sleep schedule to refining your macronutrient intake.

Ready to enrol?

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STAGE 5

TIER 1

Health + Exercise

WHAT YOU GET

Tier 1 focusses on improving your habits and your activity levels. We will provide you a personalised exercise plan, and 24/7 support on developing a more active lifestyle. Providing you with strategies and tips to get the most out of your exercise and the most exercise out of your day. Tier-1 is suited to individuals who want to get their foot in the door and just be more active. Or for those who don't want to track their diet and count their calories.

Access to our fitness app
Regular 1-1 time with your personal coach
A personal sleep routine for you top practice and improve your rest.
Habit tracking tools
A basic personal exercise plan
A step goals and progressive activity plan

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FITNESS COACHING FEATURES

FITNESS COACHING

Sometimes the gym can be a confusing mind-field of dumbbells, machines and cardio equipment, and you might not know where to start? Or maybe you already have 'gym-confidence' but you want to KNOW you're doing it right. At Aesthetic we specialise in physique management. Whether your focus is on weight loss, toning up or putting on muscle mass, our expertise and experience working with many individuals on all aspects of 'looking great' guarantee we can help you!

EXERCISE AND TRACKING

Access and follow your full custom exercise plan, supported by on-demand videos to help coach you through each workout. Track and progress all elements of fitness with seamless bodyweight and other biometric tracking features. With instant reports to your coach, your progress is instantly uploaded and saved.

MACRO and CALORIE MANGEMENT

As a part of your weekly online check-ins, you and your coach will look at a breakdown of your nutrition. From macro distribution to calories in vs calories out, and strategise how you can optimise your nutriton for your fitness goals. Whether it be nutrition for weight loss, nutrition for building muscle or just general physique goals.

NUTRITION COACHING FEATURES

NUTRITION COACHING

What's even more confusing than exercise? Diet! Our approach to nutrition coaching stems from our experience as physique coaches. We understand that quality as just as important as quantity. On top of your macronutrient and calorie goals, quality meal plans are pre-set for you 5 days a week. With our smart diet tracking app, you can generate a shopping list straight from your plan to ensure long-winded diet management is made as seamless as possible.

FLEXIBLE MEAL PLAN

Don't fancy that tonight? Access a library of meals pre-selected to fit within your calorie and macro-goals. Change meals on the day or ahead of time without worrying about re-counting the calories.

You can also generate shopping lists from your plan so there's no last minute dinner decisions.

MACRO and MICRONUTRIENT BREAKDOWN

Take it a step further with the complete breakdown of your entire diet pulled straight from your plan. You will spend time with your coach every week discussing each element of your diet, perfecting your nutrition around unique lifestyles. The numbers aren't the only important thing. Your energy, mood and sleep is also essential to monitor during meal plans. If somethings not right, your coach will help you to change that!

Start Your Online Training Today

Don't let distance or busy schedules hold you back from achieving your fitness goals. With Aesthetic Coaching's online training programs, you can get personalised fitness plans and expert guidance from our Swindon personal trainers, all from the comfort of your own home. Contact us today to get started!

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