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ONLINE
COACHING
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ONLINE COACHING with AESTHETIC
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Expert Guidance
Our team of experienced trainers is here to provide expert guidance and support throughout your online training. From regular check-ins to personalised feedback, we're committed to helping you achieve your goals and stay motivated every step of the way.
Flexible & Convenient
Online training offers flexibility and convenience, allowing you to work out on your own schedule, wherever you are. Whether you prefer to train at home, at the gym, or on the go, our online training programs make it easy to stay on track and reach your fitness goals.
FITNESS COACHING FEATURES
FITNESS COACHING
Sometimes the gym can be a confusing mind-field of dumbbells, machines and cardio equipment, and you might not know where to start? Or maybe you already have 'gym-confidence' but you want to KNOW you're doing it right. At Aesthetic we specialise in physique management. Whether your focus is on weight loss, toning up or putting on muscle mass, our expertise and experience working with many individuals on all aspects of 'looking great' guarantee we can help you!
EXERCISE AND TRACKING
Access and follow your full custom exercise plan, supported by on-demand videos to help coach you through each workout. Track and progress all elements of fitness with seamless bodyweight and other biometric tracking features. With instant reports to your coach, your progress is instantly uploaded and saved.
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MACRO and CALORIE MANGEMENT
As a part of your weekly online check-ins, you and your coach will look at a breakdown of your nutrition. From macro distribution to calories in vs calories out, and strategise how you can optimise your nutriton for your fitness goals. Whether it be nutrition for weight loss, nutrition for building muscle or just general physique goals.
NUTRITION COACHING FEATURES
NUTRITION COACHING
What's even more confusing than exercise? Diet! Our approach to nutrition coaching stems from our experience as physique coaches. We understand that quality as just as important as quantity. On top of your macronutrient and calorie goals, quality meal plans are pre-set for you 5 days a week. With our smart diet tracking app, you can generate a shopping list straight from your plan to ensure long-winded diet management is made as seamless as possible.
FLEXIBLE MEAL PLAN
Don't fancy that tonight? Access a library of meals pre-selected to fit within your calorie and macro-goals. Change meals on the day or ahead of time without worrying about re-counting the calories.
You can also generate shopping lists from your plan so there's no last minute dinner decisions.
MACRO and MICRONUTRIENT BREAKDOWN
Take it a step further with the complete breakdown of your entire diet pulled straight from your plan. You will spend time with your coach every week discussing each element of your diet, perfecting your nutrition around unique lifestyles. The numbers aren't the only important thing. Your energy, mood and sleep is also essential to monitor during meal plans. If somethings not right, your coach will help you to change that!
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Start Your Online Training Today
Don't let distance or busy schedules hold you back from achieving your fitness goals. With Aesthetic Coaching's online training programs, you can get personalised fitness plans and expert guidance from our Swindon personal trainers, all from the comfort of your own home. Contact us today to get started!
What our clients think...
Tony R.
Loving the new app to assist me with tracking my progress. Really simple to use but effective and i am really enjoying using it when working out in the gym.
Jorge B.
I’ve found the app has made it far easier to track my workouts and keep track of my progress
Sarah S.
Ben is an incredible trainer and now with the new app I can easily track my workouts and activity in between my PT sessions!
ONLINE COACHING SUBSCRIPTION
Want to be coached?
Aesthetic Online is the full online package. Full access to our leading fitness app, personal exercise and nutrition plans plus 24/7, direct support from your personal coach. Utilise weekly virtual meet ups with you coach, hosted in our app, and breakdown your exercise and nutrition to make every week your best.
Online Coaching
95£Every month+£25 Onboarding feeFitness and exercise coaching- Access to our fitness management app
- Unique exercise plans established from your lifestyle
- Dedicated 1-1 support from your coach
- Nutrition breakdown and analysis with your coach
- Join a community group hosted in our app
Nutrition Coaching
115£Every month+£25 Onboarding feeNutrition and diet management- Access to our exclusive diet management app
- A unique nutrition plan designed on your lifestyle + goals
- Flexible dieting approach with daily meal CHOICES
- Choose from 6 meals + snacks every day, 5 days a week
- Direct 1-1 support from your coach with direct messaging
- Up to 4 virtual sessions a month check in on your progress
Aesthetic Online
185£Every monthFull access to Online Coaching- A blend of our fitness and nutrition coaching programmes
- Full access to our exclusive training app
- Personal exercise plan developed from your lifestyle
- Unique nutrition plan including 3 meals a day, 5 days a week
- Direct 1-1 support from your coach with 24/7 messaging
- Up to 4 virtual meetings a month to discuss your progress
Read more about each package by selecting them above