Online Group Coaching - June 8th

The FIRST official launch of Aesthetic Coaching Clubs online group coaching. 
Starting June 8th and runnign up to the first week of the summer holidays on 19th of July. 
 
We will run through 6 live calls every sunday, covering one fo the 6 core elements of trianing I have built through my years as  PT. 
 
Week 1
Tackling Exercise Basics - Cardio vs Weight Training
June 8th
5pm
Week 2
Optimising your Gym Workouts
June 15th
5pm
Week 3
Calorie Discussion - Strategies and Tips on Calorie Tracking
June 22nd
5pm
Week 4
Macro Discussion - Strategies and Tips on Macronutrients
June 29th
5pm
Week 5
Optimising your Time Outside the Gym
July 6th
5pm
Week 6
Course Wrap Up and 1-1 Sessions
July 13th
from 12p
 
You will work through a progressive workout plan, adapting and changing every 2 weeks to maxmisie your prgoress. You will also get a personal macro and calorie goal to work on from week 2.