top of page
LEAN | CORE PROGRAMME
Transform your physique, drop body fat and maintain a healthy lean mass percentage with this hybrid training programme. Utilise the right balance of resistance and cardio training for maximum progress.
FREQUENCY | 3 Sessions per week
WORKOUT LENGTH | 50-60 Minutes
LEVEL | Beginner - Intermediate
MAIN GOAL |
Drop 3-5 kg in body fat while building and sustaining muscle mass for a lean physique.
SPLIT |
M | Full Body
T | Rest
W | Upper Body
T | Rest
F | Lower Body
S | Rest
S | Rest and Check In
TRAINING
.png)
TRAIN RECOVER PROGRESS
CORE PROGRAMMES
bottom of page